The first thing people notice about you is your face. All great lookng faces have one thing in common ie they have a healthy skin. Surprisingly, keeping your skin in good health is not that difficult as we assume to be. It's actully very simple. Here are some basic tips & guidelines to encourage healthier skin:
1. Protect yourself from the sun. Especially between the hours of 10 & 2. Apply sunscreen before you go out & avoid direct sunlight.
2. Do not smoke. Smoking impairs circulation in the skin dramatically. Look at the face of one of the friend who is a smoker - smokers' skin looks dull & gray.
3. To give proper nutrition to your skin, eat healthy & get adequate rest. Keep vitamins such as C & E in your diet regimen.
4. Protect yourself from both emotional & environmental stress.
5. Wash your face frequently (3 to 5 times a day). This helps in removing dead skin cells, dirt, & dust from your face.
6. Give special attention to elbows, heels, neck, & decolletage as they require moisturizing. Similarly, your scalp & the tops of your feet need sun protection.
7. Know your skin type. Depending on your skin type (oily, dry or combination) & the time of year, there are different products that treat & enhance
your skin. Different treatments will have very different results. It is important to know your skin's requirements.
8. Exercise regularly. It promotes capillary functioning which can decrease premature aging. It also increases oxygen supply to the tissues which keeps skin looking young.
9. Remember! Aging is a natural (& beautiful) process that happens to all of us. Certain products can help to offset wrinkles, scars, freckles, dings & dents etc., but acceptance, not denial, looks better on everyone.
10. Always use natural cosmetics & beauty products.
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Stay current with practical advice, news, & articles related to natural beauty care, in following pages. The idea is to keep you updated not only with the latest, but, also share age old secrets about natural hair care, beauty, cosmetics & skin care.
Advisory For A Healthy & Glowing Face: Never take your skin for granted. Everyone of us should take care of atleast basic needs of skin. Skin should be kept clean & protected from sunlight. Since, the skin of the face needs even more care than the rest of the body, it is important to give extra attention to it. Believe it or not, giving only 5 to 15 minutes a day to your face can help ... Continue...
Top 10 Anti Aging Tips: Avoid saturated fats as it can damage your immune system, cause premature aging, clog the arteries & interfere with metabolism. Animal meat, dairy products, white sugar, & refined flours are unhealthy saturated fats which can increase the risk of stroke, heart attack & arteriosclerosis. Eat plenty of fruits & ... Continue...
Healthy Hair is a Reflection of Your Well-being: Beautiful hair is cherished by everyone. However, to keep them in healthy condition require a little but regular effort. Let us start with basics of hair grooming ... Continue...
Use of Cosmetics with Chemicals can Cause Health Problems: Heavy metal toxicity to the humans & animals is the result of long term low or high level exposure to pollutants common in our environment including in air we breathe, water, food & numerous consumer products like cosmetics & toiletries. ... Continue...
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